Pumpkin Seeds Make a Tasty and Nutritious Snack

Pumpkin seeds are delicious whether roasted or raw. These seeds make a healthy snack to enjoy when you're on the go. They come in several flavors to please everyone's taste buds.

Where are these pumpkin seeds sourced?

These seeds are grown and harvested in various locations including the United States and China. They may be grown in one location and processed in another. To find the exact origin of the seeds you're considering, be sure to read the product description.

What size packages do pumpkin seeds come in?

Pumpkin seeds are available in several sizes, and you can purchase them in bulk packages or in single-serve portions. Most pumpkin seeds are sold by the pound. They come in packages with weights that range from less than a pound to over 50 pounds. Many packages are resealable to keep the seeds fresh. When stored in an airtight container in a cool location, most seeds have a shelf life of around 48 months. This may vary based on the source and the processing method.

What flavors of pumpkin seeds are available for purchase?

These seeds come in several flavors and types. Some are heirloom seeds while others are classified as non-GMO or organic. Seeds that are listed as pepitas have the shell removed. You can also find seeds in their shells for sale. Some of these seeds are roasted, while others are raw. Here is some basic information on the types of pumpkin seeds available for purchase:

  • Raw shelled seeds - also called pepitas, minimally processed
  • Roasted and salted pepitas
  • Salted and roasted seeds - sold in the shell
  • Unsalted seeds in the shell
What does it mean if pumpkin seeds are labeled as heirloom, non-GMO, or organic?

These commonly used labels provide the consumer with information on where the seeds were sourced and how they were grown. The term "heirloom" means that the seed has been passed down from a parent plant to be grown into a new plant with similar characteristics. Heirloom pumpkin seeds are valuable because they have been preserved due to certain traits like being more flavorful, easier to grow, or more productive. When it comes to non-GMO seeds, it means that they come from plants that were not grown with genetically modified ingredients. Organic seeds come from plants that are grown in a certified organic operation. These three terms are often used together, but they aren't interchangeable.